8 Benefits of Honey Beauty Create

During this time many people knowing the extent of honey as food. Perhaps we know that honey has many benefits for health and beauty. And of course there are a number of beauty products that can be purchased in stores are made from honey, for you who do not want complicated. But if you prefer to take advantage of natural honey to brush up on your beauty, consider these tips that we serve.
1. Honey mask: Apply pure honey to your face and leave for about 15 minutes, until dry. When dry, wash your face with warm water.
2. Bathing To Shine Skin: To moisturize, soften and make the skin shiny, take with a bottle of honey when you shower. Apply to skin and pat with your hands until dry. While the pat-nempuk skin, the honey will stick in your skin. Wash the sticky honey used after you finish. And you can enjoy the results with skin that look beautiful and bright!
3. Honey bath: For sweet smelling and soft skin, add ¼ to ½ cup of honey in your bath water.
4. Honey scrub: Mix 1 teaspoon honey with almond flour seikit into the palm of your hand. Gently rubbing the face as a facial scrub. Then wash your face with warm water to remove the honey.
5. Every Day Cleanser: Mix 1 tablespoon honey with a little milk powder in the palm of the hand. Apply on the face to clean all the dirt and make-up, and then wash thoroughly with warm water.
6. Hair Shine: To make your hair shiny, mix 1 tablespoon honey, juice of one lemon, and a little warm water. Rinse your hair with shampoo as usual and then pour the mixture on the hair. Dry the hair in the usual way.
7. Hair Conditioner: To maintain healthy hair and scalp, mix ½ cup of honey and one tablespoon of olive oil Malan. Spread evenly into the hair and scalp, then take the hair cover and let stand for 30 minutes in a closed state. After 30 minutes, keramasi with shampoo and rinse your hair as usual.
8. Skin toner: To tighten, soften and moisturize the skin, mix 1 piece of orange peel plus one tablespoon of honey in a blender until smooth. Gently rubbing honey mixture to the face and leave for 15 minutes. Then wash your face with warm water to clean the mixture.
If you want a little trouble, with the tips that we gave above you can create products tub spa at home. Honey is a product of the most remarkable for the beauty within which is contained useful enzyme, vitamins and minerals. But, before you experiment, you should make sure the products you buy honey 100% pure. And for those of you who are allergic to honey, you should not try this recipe.


source from : http://safril.wordpress.com

22.02 | 0 komentar | Read More

benefits of honey

Honey is the intake that can be consumed by children to adults including the fetus was still inside his mother's womb.

The following are the benefits of honey:

1. Fetus: The fetus is still in the womb is not the same in every person, there is strong there is a weak, to help strengthen the fetus in the womb one of them is to eat honey.

2. Pregnant Woman: Honey helps maintain stamina and infant health during pregnancy, and helping high nutrient intake for the healthy growth of the fetus during pregnancy.

3. Babies: Helping baby's brain development, because every day the brain continues to develop until the age of 5 years. For that he needed a high nutrition. Growth and brain development is strongly associated with the intelligence of the mind (IQ) and mental intelligence (EQ​​). It can be seen today a variety of additional food products either milk or formulated infant porridge with honey as Dancow, Frisian Flag, Sustagen, etc. For that why do not we just give to our baby the best, namely honey.

4. Children: helping to increased appetite (the elements of a complete vitamin B in honey), so that children grow up healthy, lively and carefree and disease resistant.

5. Teens: Usefulness of honey on baligh puberty teens grow very fast, good nutrition and regular will make the growth of the body to be perfect.

6. Adults: stress is a condition experienced by many hardworking result of hard work and lack of nutritious food intake, which in turn can cause various diseases such as thypus, strep and other bacterial infections. Honey is the best solution for hard workers.

7. Seniors: for we are already at the age of information, we realize that our body organs are not as young. So it is very important in helping the stability or the condition of our body is to eat honey.


source from : http://www.tipskesehatankeluarga.com

22.01 | 0 komentar | Read More

Efficacy Black Seed (Black Cumin / Black seed / Niggela Sativa)

Efficacy Black Seed (Black Cumin / Black seed / Niggela Sativa)

 Along with technological developments, without realizing the development of modern therapy is not absolutely able meyembuhkan several diseases, even drugs that are now circulating that stores partly there are side effects that harm the human body.
Rosululloh Sholallahu Alaihi Wassalam said: 'Use the Al Black Seed, because in it there is a cure for all diseases except as Sam (death) (Sahih Bukhari and Muslim).
Consuming Habbaatussauda 'as a recommended drug Rosululloh Sholallahu Alaihi Wassalam not so well known by Muslims in Indonesia, In fact in many countries (Europe, America and some Asian countries) This drug has a very real kepoluleran to be some research done to uncover the truth Ilmiyah hadith. (Including by Professor El Dakhany of microbiology Research Center, Arabia, Dr. Michael Tierra lacO MD, Pharmachology Laboratory Research Department, King's College London Department Pharmachy etc.).
Among the benefits of Black Seed ':
Strengthens immune system
Black Cumin (Black Seed) can increase the amount of a T cell, which is good to increase natural killer cells. Evektifitasnya up to 72% when compared with placebo only 7%. Thus mengkonsumsikan Black Seed can boost immunity. In 1993, Dr. Basil Ali and his colleagues from the Collge of Medicine at King Faisal University, published in the journal Pharmasetik Arabia. Efficacy of Seed extract is recognized Professor G Reimuller, Director of the Institute of the University of Munich Immonologi, can boost the immune system and can be used as bioregulator. Thus Seed can be for a disease that attacks the immune such as cancer and AIDS.
Improve memory, concentration and PrecautionsWith the content of linoleic acid (omega 6 and linoleic acid (Omega 3), Habbatusssauda is useful nutrients for brain cells to improve memory and intellect, Black Seed also improve micro (blood circulation) to the brain and is particularly suitable in children and the elderly age of growth.
Increasing hormone bioactivityHormones are substances produced by glands active endoktrin, which entered the bloodstream. One of the sterol content of Black Seed is a function of synthesis and bioactivity of hormones.
Neutralize Toxins in the BodyToxins can disrupt metabolism and reduce the function of vital organs such as liver, lungs and brain. Symptoms of poisoning can be mild such as diarrhea, dizziness, respiratory problems and reduce the power of concentration. Black Seed contains saponins that can neutralize and clean up toxins in the body.
Overcoming Sleep disorders and StressSaponins contained in Black Seed has functions such as corticosteroids that can influence carbohydrate, protein and fat as well as affect the functioning of the heart, kidneys, muscles and nerves of the body. Sapion serves to defend themselves from environmental changes, sleep disturbances, and can relieve stress.
Anti HistamineHistamine is a substance released by tissues that give allergic reactions such as bronchial asthma. Black Seed Oil is made and can isolate ditymoquinone, this oil is often called volatile nigellone from nigella. Provision of these oils have a positive impact on people with bronchial asthma. Research conducted by Nirmal Chakravaty MD in 1993 proved the crystals of niggelone provide suppressive effect. These crystals can inhibit protemkinase C, a substance that triggers the release of histamine. Other studies have proved the same. This time conducted by Dr. Med. Peter Schleincher, immonologi expert from the University of Munich. It performs tests on the mederita 600vorang allergies. The result is quite convincing 70% of mederita allergic to, sebuk, acne, and asthma oil recovered after being given Nigella (Black Seed). In practice, Dr. Seed Schleincher prescribe 'to patients suffering from influenza.
Improve the digestive tract and anti-bacterialBlack Seed contains essential oils and volatif the known benefits to improve digestion. Essential oils traditionally used to cure diarrhea. In 1992, Pakistan Pharmaceutical journal contains research results that prove the volatile oil is more powerful killing strainbakteri V Colera and E. coli compared with antibiotics such as Ampicillin and Tetracillin.
Launched a Mother's MilkThe combination of unsaturated fat and hormonal structures found in Black Seed oil may launch breast milk. The research was later published in the research literature at the University Potchestroom 1989.
Additional Nutrition In Pregnancy and ToddlersIn infancy child needs nutrients to boost the immune system naturally, especially during the rainy season children will be susceptible to flu and colds. The content of Omega 3, 6, 9 included in the Black Seed is a nutrient that helps the development of infant and fetal brain tissue.
Anti-TumorAt the International Congress of cancer in New Delhi, Black Seed oil introduced cancer scientists Immonobiologi Laboratory of Southern California, Black Seed stimulates bone marrow and immune cells, inferonnya produce normal cells against harmful viruses as well as destroy tumor cells and enhance antibody
Nutrients for humansSeed is rich in nutrition as an additional energy is ideal for the elderly, especially to keep the immune system and revitalitas brain cells so as not to go senile. Black Seed contains 15 kinds of amino acids making up the protein content including didalmnya nine essential amino acids. Amino acids can not be produced by the body in sufficient quantities and therefore required additional supplements, Seed can be inadequate.

source from  :  http://safuan.wordpress.com

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Traditional Medicines

Jelly Gamat Gold-G

Gold-G is a brand of health food that is now popular in Indonesia. Earlier this health food has been extremely popular first in Southeast Asia, Japan, China and Taiwan.
Why Teripang become an important commodity?
There are various types of sea cucumber or gamat worldwide, more than 1400 species. In fact most are poisonous! Sea cucumbers are usually digunaakan as a health tonic for thousands of years ago by the kings of China, is specialized Sea Cucumber. Sea cucumbers are marine animals with the scientific name of Holothuria. Classification based on phylum: divided into five classes, namely Asteroidea (starfish), Echinoidea (sea urchins), Ophiuroidea (brittle stars and basket stars), Holothuroidea (sea cucumbers), and Crinoidea (sea lilies and feather stars). Gold-G is made of the type / species is the Golden Sea Cucumber Stichopus Variegatus best.
content is very high, especially:* Protein 86.8%* Antiseptic natural* Collagen 80%* Chondroitin* Trace Minerals* Omega 3, 6 and 9* Mucopolysaccharide* Glucosaminoglycans (GAG's)
Why We Need a Gold-G Sea Cucumber?Our bodies are aging, so that all systems of the body decreases its function.
Gold has been proven Air Gamat is able to treat various diseases and has been used since the time of our ancestors as a Powerful Alternative Medicines and efficacious, including for disease:
* Diabetes mellitus - Diabetes* Lowering LDL Cholesterol And Triglycerides* Raise HDL* Lowers Blood Pressure and Stabilize* Diseases of stroke* Hepatitis* Coronary Heart Disease* Lupus Disease* Kidney Stones - Urinary Stones* Joint Pain - Arthritis Bones* Digestive Problems - Chronic Gastritis* Breathing Problems - Shortness of Breath - Lungs* Tumors, Cysts and Cancer* Maintain Skin Beauty* Healing the skin disease - Psoriasis* Treat and Menghilngkan Acne* As an Antiseptic and Natural Pain arrestors* Accelerate wound healing after surgery* Accelerate wound healing after childbirth.

Xamthone plus

We are proud to present the xamthone plus mangosteen juice 350 ML, which is a brand that reflects our dedication to the world community. We continue to develop excellence and innovation to achieve sustainability in producing high quality products and Xamthone plus is one of the proofs. Xamthone plus combines the best combination of extracts of mangosteen fruit leather and science and modern technology.
Gynecology Xamthone plus (mangosteen)
Mangosteen (Garcinia mangostana L) is very beneficial to your health because it contains Xanthones are known as antioxidants, antiproliferativ, antiinflammatory and antimicrobial. Mangosteen's antioxidant properties than vitamin E and vitamin C. Xanthones found in mangosteen who are natural chemical substances that are categorized as polyhenolic compounds. Researchers from the University of Taichung in Taiwan has been isolated and deviratnya xanthone from mangosteen rind (pericarp) of which is known is the 3-isomangoestein, alpha Mangostin, Gamma-Mangostin, Garcinone A, Garcinone B, C, D and E garcinone, maclurin, mangostenol.
Benefits of Mangosteen juice
Consuming Xamthone Plus in the proper dosage is able to provide the perfect health and vitality, as well as mancegah various diseases that can attack the body's health. This is a premium health drink.
Health benefits of whole body:1. Strengthen the immune system.2. Heal the inflammation.3. Improving communication between cells.4. Fails the DNA damage.5. Tool of the lymph system.6. Maintains optimal thyroid function.7. Reduce insulin resistance.8. Helps weight loss.9. Heals nerve damage.10. Balances the endocrine system.11. The tools of the synergy of the body.12. Relieve hemorrhoids.13. Helps lower blood sugar levels (hypoglycemia).14. Kemerah-merahan/bersisik relieve skin diseases (psoriasis).15. Helps heal wounds.16. Eliminating chronic scaly dry skin diseases (neurodermatitis).17. Heart Health18. Strengthens blood vessels.19. Lowering LDL cholesterol.20. Lowering high blood pressure.21. Digestive Health22. Helps heal ulcers / ulcers.23. Helps stop diarrhea.24. Can ease the inflammation of small or large intestine known as Crohn `s disease.25. Could prevent one of inflammatory bowel disease (diverticulitis).26. Make More Younger27. Increase energy, enhance the excitement and increase stamina.28. Slow the aging process.29. Helps prevent deterioration of the brain (dementia & Alzheimer's).30. Helps prevent kidney stones.31. Help prevent nervous system diseases (Parkinson's).32. Repair damage from the use of painkillers (NSAIDs).33. Tools for the eyes.34. Lowers fever.35. Overcoming food poisoning.36. Helps heal canker sores.37. Overcoming shortness of breath.38. Helps reduce the migrant (the headaches).39. Relieves toothache pain.40. Natural sleep aids.41. Improve ability to cope with stess.42. Improve mood and reduce depression.43. Aids muscles and joints.44. Eliminate acne and the defects in the skin.45. Eliminating the bite marks, burns and poisoning.46. Relieves sprained & strained muscles and joints.47. Relieve abdominal pain.48. Relieve sore throat (bronchitis), emphysema (emphysema), and inflammation of the lungs (pneumonia).49. Working as painkillers tightness / congestion of the nose (a decongestant).50. Helps prevent male infertility.51. Helps prevent prostate enlargement.52. Relieve urinary difficulties.53. As a gentle laxative.54. Minimizing pain symptoms prior to menstruation (PMS).55. Relieve symptoms of menopause.56. Help meringkan asthma.57. Form the teeth and bones stronger.58. Combating tuberculosis.59. Helps prevent dysentery.60. Helps prevent central nervous system diseases (multiple sclerosis).61. Could prevent cancer.62. Alleviate the chronic inflammatory disease (chronic inflammation) that attack the spinal structures and especially of the hip joint (Ankylosing Spondylitis).63. Help prevent lung infections and chronic respiratory (cyctic fibrosis).64. Prevent symptoms associated with lupus disease.65. Reducing severe muscle weakness disease (Myasthenia Gravis).

Propolis Brazil

(Excerpt from Wikipedia) propolis or bee glue is a substance produced by honey bees. Propolis collected by bees from the buds of young leaves then mixed with saliva, are used to patch, wrap, protect and disinfect the nest from the invasion of germs, viruses, or bacteria. Propolis is a disinfectant (antibacterial) that can kill all the germs or viruses that enter the hive. It is very necessary to protect all that is in the nest like a queen bee, egg, baby bees and honey.
There are three castes in the world of propolis, namely:1. Ordinary Propolis, Propolis Ordinary chemical compounds containing only 50-75.2. Gold Propolis contains chemical compounds 150-200.3. Brazilian propolis Propolis is the best because it contains 400 chemical compounds.
Gold Content of Brazilian Green Propolis propolis, which are not regular:

    Bioflavanoid also called Vitamin P (rich in antibiotics, antioxidants and antimycotik)
    According to research, Bioflavanoid content on a single drop of propolis produced bioflavanoid equivalent of 500 oranges.
    Artepilin C is an antioxidant that inhibits cancer growth
    All kinds of vitamins (Vitamin A, B2, B6, E, C, D, H, C, folic acid, nicotinic acid) except Vitamin K
    Minerals needed by the body (except sulfur) such as iron, copper, zinc, manganese, aluminum, clams element, vanadium, strotium, silicon and calcium.
Brazilian Green Propolis Gold has many benefits that are very useful for the health of the body and is commonly used in traditional medicine to natural medicine various health problems such as:

    Health problems associated with bacteria, such as: typhoid, diarrhea / vomiting and so on. Can also eliminate the body odor that is very disturbing, because in the folds of the armpits contained bacteria or fungi that cause odor.
    Diseases associated with viruses, such as: dengue fever, flu, tuberculosis and so on.
    Diseases associated with fungi, for example: eczema, skin fungus, vaginal discharge, dandruff, etc..
    Anti-inflammatory (infection and injury), such as: ulcers, wounds, sore throat, toothache, kidney inflammation, bruises, burns and so on.
    As an anti-cancer and mutagenesis of cells, eg cancerous tumors, prime, cysts, and so on.
    Serves to cleanse and detoxify the blood vessels or the disposal of toxins such as uric acid, cholesterol, triglycerides, high blood pressure, heart disease, stroke, diabetes mellitus and so on.
    In Brazil even Propolis has been used for the treatment of AIDS since been shown to inhibit HIV viral replication.
    Research at the State Medical University of Ukraine also retains all patients affected by Herpes Simplex Infectionberhasil treated with propolis.

source from : http://aparsuparjo.com/

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With Fasting Can Heal ulcer

Heartburn is very boring, but do not despair there can be to override the ulcers than the drug, just try to run fast insaallah your ulcer will heal. Usually ulcer relapse because of late meals. But this is contrary to the fasting will cure heartburn, eating regularly.
Ulcer patients sometimes relapsed disease if late meal. This condition sometimes makes it difficult to fast because the sufferer during fasting no food and drinks that go for 14 hours.With Fasting Can Heal Ulcer
Stomach Ulcer attacked
Dr.H.Ari Fahrial SpPD Sham-KGEH, MMB, FINASIM writing, research conducted did show that in the first week of fasting normal person would experience an increase in stomach acid after a day and sometimes the situation is causing the pain.
But research shows this condition will stabilize after the second week and up and down the stomach acid will back to normal a week after the fasting of Ramadan. An increase in stomach acid will not damage the stomach wall.
Therefore, for people who do not have any problems with pain maagnya, Ramadan fasting will not make a sick stomach and vice versa as a whole body will be healthy.
But what about people who have problems with maagnya? "That to them is recommended to fast because fasting will cure the sick maagnya," said Dr. Ari was quoted as saying in a release on Monday (08/09/2010).
The explanation is like this. Most stomach ulcers that exist in the community is that of functional heartburn in endoscopy found no significant abnormalities on upper gastrointestinal tract.
Functional heartburn is due to irregular eating, consumption of snacks that are not healthy for the stomach like a meal that contains chocolate and cheese and foods that contain oil, consumption of coffee and soft drinks all day, smoking and living with stress.
In the organic group that stomach ulcers are sores in dikerongkongan, stomach and duodenum also is recommended to fast but still taking drugs. Since the early stages in treating heartburn is the regularity of meals, snacks and avoid foods that contain chocolate, cheese and other fats and avoiding stress through self-control.
"This could happen if we go through the fasting of Ramadan. As long as we eat fast become a regular at the time of dawn and break the fast. It is hard we lakoni if ​​we do not fast because of busy streets and traffic jams so much time out on the streets so we often end up eating we become irregular. Habit of unhealthy snacks and for which smoking will definitely reduce the unhealthy habit is that they are fasting, "said Dr. Ari in his writings.
To avoid the discomfort that is not excessive maagnya recommended for patients taking gastric acid-suppressing drugs such as H2 receptor antagonist medications (ranitidine, famotidine, simetidine, nizatidine) or proton pump inhibitors (omeprazole, lansoprazole, rabeprazole, esomeprazole, pantoprazole).
Moderate drugs such as antacids are now widely promoted both through print and electronic media rather than drugs that prevent stomach ulcers are not affected. Antacid drugs just to relieve the symptoms only and works only 6-8 hours, so the actual usage is not of a general nature only to relieve symptoms of gastric disorders that arise.
But if heartburn patients who are undergoing gastric bleeding with symptoms of vomiting blood or black bowel movements, vomiting, recurrent vomiting and every meal is not allowed to fast. Even they must be hospitalized to overcome the pain disorder maagnya. Patients with gastrointestinal cancer is also not recommended to fast.
"So it is clear that fear of pain maagnya relapse when fasting is the reason that sought not to fast," said the doctor Specialist Internal Medicine Consultants Stomach and Digestive Diseases, Faculty of medicine-RSCM


source from :  http://baitulherbal.com

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How to Raise Body In 3 Weeks

Regulation:

1. I recommend doing all the movements on a soft mattress or the floor, because each movement is not strong and are at risk of falling.

2. NO AGE LIMIT MOVEMENT TO TRY THIS! But, I recommend Maximum age is 28 years old. Slightly more than it does anything, so long as remember birthdays.

3. Each movement is done 1x enough alone. So, after a break immediately replace the movement. 4. Every movement there are rules how many seconds you hold the motion. If it is not strong, do it with the smallest second rule.

5. Risks on the responsibility of the passenger. Examples of risk: abdominal muscle pain, sore hand muscles, & bones of a backache. But still, it's all natural.

6. Conduct all the way in this thread if you really have spare time to increase your height.

7. Smile. :))

Maximum Method:

1. Do it this way for 3 weeks on a regular basis and consecutive. High you will grow 2-4 inches (5-10cm).

2. Do not miss any of this movement, because the results will not be maximized.

3. Actually you only need less than 1 hour a day, to perform all movements in this thread but all in addition to the movement.

4. Smile.:)) Murah ..

1. Hold for 5-30 seconds movement, then rest 50-30 seconds as well.  

2. Hold for 10-20 seconds movement, then rest 10-20 seconds as well.

   

3. Hold for 3-8 seconds movement, then rest 3-8 seconds as well.

   

4. Hold for 6-15 seconds movement, then rest 6-15 seconds as well.

   

5. Hold for 3-10 seconds movement, then rest 30-10 seconds as well.

   

6. Hold for 8-20 seconds movement, then rest 80-20 seconds as well.

   

7. Hold for 4-8 seconds movement, then rest 4-8 seconds as well.

 

8. Hold for 5-15 seconds movement, then rest 5-15 seconds as well.

   

9. Hold for 4-7 seconds movement, then rest 4-7 seconds as well.

   

10. resistance movement of 4-8 seconds, then rest 4-8 seconds as well.

   

11. Hold for 4-6 seconds movement, then rest 4-6 seconds as well.
   

12. Hold for 2-4 seconds movement, then rest 2-4 seconds as well.

   

13. Hold the movement for 3-5 seconds, then rest for 3-5 seconds as well.

   

14. Hold the movement for 3-5 seconds, then rest for 3-5 seconds as well.

   

15. Hold for 2-3 seconds movement, then rest 2-3 seconds as well.
 

16. Hold for 3-4 seconds movement, then rest 3-4 seconds as well.
   

17. Hold the movement of 3 seconds, then rest 3 seconds as well.

   

18. Hold the movement of 3 seconds, then rest 3 seconds as well.
   

19. Hold the movement 5 seconds, then rest 5 seconds as well.
   

20. Hold for 4-5 seconds movement, then rest 4-5 seconds as well.
   

21. Hold for 4-5 seconds movement, then rest 4-5 seconds as well.

   

22. Hold for 6-8 seconds movement, then rest 6-8 seconds as well.

 

23. Hold the movement 5 seconds, then rest 5 seconds also
   

24. Hold for 4-6 seconds movement, then rest 4-6 seconds as well.

   

25. Hold the movement for 10-15 seconds, then rest 10-15 seconds as well.

   

26. Hold the movement of 6 seconds, 6 seconds after the break as well.
   

27. Hold for 4-7 seconds movement, then rest 4-7 seconds as well.

   

28. Hold for 8-15 seconds movement, then rest 8-15 seconds as well.

 

After all the movements you have to do, I recommend that you immediately rest for 15-30 minutes. After that do the following additional procedures:

1. Swim: Swim for 20-30 minutes. Pool reduced effect of gravity and will make you loosen the joints and bones, and will maximize your bone growth as well.

2. Hanging: Bergelantunglah for 10 seconds for the first day, and if you're already accustomed to diving you will be able to hang 30 minutes! This can give the effect of gravity pulling you to force your body to grow.

3. Skip Rope: Make a jump rope jumping as much as 500x.

4. Running: Running relax like a morning run as far as 400-500 yards a day. If it is not strong, you can separate them in a day in the period 2x a day.

5. Cycling: Bersepedalah for 20 minutes. However, set the distance of the saddle and pedal your bicycle to be pedaled by menjinjit

6. Massage: Massage the parts of joints for circulation.

7. Sleep: Sleep can really maximize your growth, because growth hormone will increase and formed more leverage when you sleep. Sleep at least 8-12 hours a day. If necessary, any leisure time you have to fill with sleep. I recommend sleeping in a straight position and not facing left or right, and also wear a pillow with a small / short.

Food: Eat foods that can stimulate your growth such as:

1. Calcium, Calcium will maximize bone growth. Example: Milk, etc..

2. Protein, Protein will help the formation of the body. Example: Fish etc..

3. Supplements, use a supplement to additional growth stimuli.

Sources: http://www.kaskus.us/showthread.php?t=4662814

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Tips and Former Acne Eliminate Acne Naturally

Acne is one of the most hated, especially by adolescents. In times of puberty is acne will usually arise, whether it's on the cheeks, forehead, nose, or even spread to the entire face or chest and back hehe ... Bete, upset, insecure (less confident), and others react to us feel. What is clear is not nice really, if there are pimples khan who inhabit our face, which is one valuable asset: o .. That's why, I wrote an article titled how to remove acne, may be a useful reference.
To get rid of acne There are many ways we can do, want to use the natural ways or use drugs? If I myself still prefer the natural. In addition to cheaper, safer with no side effects, and many other reasons. Here I will share some natural ways to remove acne.Tips on how to eliminate acne and how to remove acne scars naturally
1. The most important and we must do to be free of acne whose name is always diligent in cleaning the face, especially for oily skin, especially after doing outdoor activities. Usually dust containing impurities will descend to the face. Clean with a cloth or a clean towel after washing your face, because the bacteria like a moist and warm. Do not use bare hands, because the same is a lie if you use your hands: D.
2. Avoid / minimize consumption of foods containing sugar (sugar), brown (chocolate), and nuts and spicy foods, oily and fatty foods. Such foods will interfere with circulation in the body, so the process detoxitasi can not run smoothly. Usakan diligently consume vegetables and fruit. Basil and parsley (parsley) can also be trusted to treat acne from inside the body. For fruit, apples can be consumed because they contain antioxidants.
3. Diligent exercise. Because the exercise, the body heat will open pores and remove dirt. The explanation is this, when we exercise our blood circulation will be smooth and detoxitasi process will run regularly, so the blood, dirty blood that is in the body can be wasted.
4. Drinking water (mineral water) to taste.If possible, meet the recommendation of doctors with the consumption of mineral water 8 glasses per day. Because according to a reliable source, with the exercise and drink water regularly make acne appear reluctant. Of course accompanied by point no.1 is maintaining the face and body hygiene. : D
5. Avoid stress.According to many sources that I read, one of the triggers of acne is due to stress. So if you want to get rid of acne or prevent it from appearing, as much as possible avoid stress. Enjoy aja again, enjoy life!
6. Wearing a mask of papayaTry to make papaya mask to remove acne naturally. Way, mashed ripe papaya (can add lemon), and use it to maskeran. Allow to dry. Then wash with warm water. Better to be done before bed. Papaya mask, but can eliminate acne naturally, also have properties eliminate blackheads and prevent facial dull. Actually there are many natural mask composition that can be used to eliminate acne. Eg tomato and cucumber face mask, how tomatoes or cucumber, cut into thin, then let stand at sekitar skin 10-15 minutes.
7. Never squeeze pimplesNot even cured, but can actually cause black stains and pockmarks on the face.
8. Diligent defecate at least 1 time a dayApart from consuming fatty foods, minds, acne is also arising from the disposal of non-current. As we know that the dirt / feces that contain substances that waste must be removed from the body. Well, if not perfect then wasted substances such waste will accumulate in the body and result in providing additional toxins to our bodies. And toxins that accumulate that became one of the triggers of acne. In order to defecate (BAB) smoothly we could eat fibrous foods and fruits like papaya. Believe me, as I can this tip from my elementary school teacher who as a teenager jerawata and have tried many ways of eliminating jerarawat, but after wearing these tips acne can be lost. : D
9. And others, perhaps anyone want to add tips to remove acne naturally here, please leave the tips in the comments field so that others can read. Thank you! : D
Update: Since someone said that his tips complicated and less powerful, then the tips I would add is that use natural herbs / traditional to eliminate acne and acne scars.
Oh, yes just give us know if these tips wrote the above is based on some references on the internet which I have outlined here. So, if someone said that is less potent yes sorry, it depends on the effort we are doing each. Humans can only try, god disposes. :)
Okay, here are tips dah natural herbs / traditional to eliminate acne and acne scars that I mean:
# Eliminate acne with a concoction of coconut water:

    Prepare one glass of coconut water mixed with 25 grams of turmeric paste, leave overnight. The next day, add these ingredients into three teaspoons of red sandalwood powder. Stir until evenly distributed. Save for three days. After that, strain the mixture using a gauze. Save the juice in the bottle. Apply the mixture on your face with acne, twice a day until the acne disappears. source: gizi.net
# Eliminate acne with toothpaste (toothpaste)
Ingredients: toothpaste shaped pasta such as Pepsodent, ciptadent, etc. rather than a gel such as a close-up tables.How to: Apply toothpaste on the body with acne every night (before sleep) and rinse with clean water in the morning. Believed to contain menthol in toothpaste can accelerate the drying of pimples.But, do not overuse this way (the toothpaste) because the skin will easily dry out.
Please try the tips and hopefully effective because many say tips to use toothpaste is powerful enough to eliminate acne.
Additionally, special for those who want to use a bit ribet.Ini way to remove red-red acne scars. These tips I get from acne.org. Consider the following:
how to remove acne

    * Morning: wash face with regular soap you used, keep this magic potion pake Baking Soda (sodium bicarbonate) one tablespoon mixed with enough water, wipe the entire face while massage halus.terus rinse thoroughly. after that take the Apple Cider Vinegar (ACV) / apple vinegar you can dapetin in supermarkets. mixed with water using a ratio of 1:8, a teaspoon of ACV divampur with 8 teaspoons of water, and apply to the entire face using cotton. wait up to 15 minutes, then rinse thoroughly. kalo pake sunblock go out of the house.

    * Evening: wash face as usual, then pake mask: whites + lemon juice (a bit ONLY!) Topical whole face, let sit for 15 minutes, continue to rinse until clean. trus you can ngasi acne medication is right for you (if you have 1 or 2 masi acne)
Good tips on how to eliminate acne and acne scars above can be beneficial to all. Thank you for visiting the blog It's my story to just read and read the latest tips. : D



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9 Tips Eliminate Acne

The face is the charm of every human being, whether male or female. It was first noticed when we meet someone is the face. therefore we must maintain the cleanliness of our faces. If in our faces whose names appear of acne, it will interfere with all of our appearance ... especially for women who are always concerned with beauty.
Acne will be excruciating because often appear in puberty which he said most people is the most beautiful, masa2 courtship. how we could have a boyfriend if your face is a nest of acne? It must be difficult is not it? Here are tips that will make your acne disappear and will not bother you anymore penmpilan:1. Washing your face two times a day
Washing your face two times a day will help remove the oil on the surface of our skin. If we are rarely cleaned, then the acne-causing bacteria will thrive in our faces. But remember .. do not wash face excessively especially facial scrub because it actually will increase oil production sobaceous which can cause skin problems on the face. Wash your face 2 times a day using a mild soap.
2. Customize your cosmetics with your skin type
If your skin is oily then use cosmetics for oily skin, if you use cosmetics that do not suit your skin type .. acne will soon come to your facial skin. So be careful in choosing cosmetics.
3. best to avoid oily cosmetics.
naturally we face will produce oil, even though dry skin. So as much as possible to avoid excessive use of cosmetics because oil and dust will be the media that causes acne bacteria to settle on our faces.
4. Dry your face with a clean towel after washing your face or shower, because the bacteria are also like a moist and warm.
5. Drinking water
Nearly 70% of our skin consists of water, with drinking water at least 2 liters a day, then our skin will always fit and healthy.
6. use a skin moisturizer
Using a moisturizer will help to nourish our skin, especially from dry skin and pecah2. However moisturizer here does not mean that greasy moisturizer .. it's a lot of cosmetic products that are water.
7. always make sure your skin is clean before bed.
Always wash your face before bed to regenerate the skin well.
8. Frequently eat vegetables and fruit.
sayur2an contain many vitamins that nourish our skin. Expand eat vegetables or fruits, especially those containing vitamin E. With healthy skin, then acne would be difficult to grow and develop.
9. Adequate sleep and regular.
The skin is also just like us, need a break. So get used to sleeping enough and regularly. Because when we sleep, the skin will regenerate and racun2 dangerous, so when we woke up the next day we will kebali fresh skin.

source from :  http://www.pusatgratis.com

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Natural way remove acne quickly

natural ways to remove acne - perhaps for those of you who are young or are in puberty terkget how smooth your face that used to come naturally arrive muncu acne that sometimes make down our self-esteem, acne-causing bacteria most of which are, therefore many once a local businessman who mnejual special soap for young men or women who spotty.
Alhasill sometimes fit and acne is gone, but many do not disappear even are multiplying. The skin also grew dull even, and walah acne becomes increasingly frenzied. Apparently the soap also contains chemicals that are dangerous to our skin.
Natural way according to d tell parents enough to eat the tape, or sticky tape. But how well is sometimes do not squeak. Remember how the acne can arise in the skin of your face, how natural is actually also been found, but for my own natural way at the bottom is right for you who really want to treat acne naturally without having to see a doctor or using chemicals:
1. Avoid holding the face directlyDo you remember when you squeeze a pimple suddenly the next week there will be some pimples around it? yup, it's also that I've ever experienced, according to my neighbors would be more if the acne that has existed in only aliases in let ignore. let is naturally flat itself.
2. Wash your faceNot wash face with soap, remember that the oils in our skin has a Pera in the regeneration of our skin, so it would be better never to menyabunnya enough in flush with clean water and then in clean disposable or cloth, clean hansk Similarly, if you are a dirty cloth not possible then your acne will multiply.
3. Remember the showerBath for teenagers occasionally very underrated, but as a way to relaxation of body, bath is also useful to relieve stress on our minds, if the advice the doctor, a good shower twice a day, morning and afternoon juga. There are sometimes up to three times (including during the day) but are recommended twice a day is enough
4. Wear face coverings when travelingWhen you go, for example to school try to use masks, buy a rather nice though not in the saying "boy katrok" ama temen temen your school, at least 25 thousand dollars in money alone can great, this is to avoid the attachment of dirt on your face, sehinggi meminimalisirkan increased acne on your skin.
5. Try to drink plenty of waterDrink plenty of water to help your body fight bacteria d, but do not forget to let the sweat out of sports, well after that we can shower deh.jangan too much to drink water containing sugar / glucose. not good for our blood or in a natural way of eliminating your acne.


source from : http://www.membuatblog.web.id

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6 Natural Ways to Eliminate Acne

It is common knowledge that the presence of acne (especially on the face) will greatly affect the confidence of people who are suffering. Therefore every person with acne will certainly desperately trying to keep the creature called pimples that can be immediately removed from the face or other body parts.
For those who purse thick mah rid of acne is not a difficult problem. Residence to go to an expensive salon skin care, follow treatment, use of its products, finished deh. But what about those who purse thin (like me for example)? Is there no hope to get rid of acne with little cost?
There are of course, a lot actually. Here are some ways traditional / natural thing you can try to help eliminate acne:

    Garlic

    There are two options in using garlic to get rid of acne. First with the mashing of two or more garlic until quite soft and then applied to the face with acne. Let stand for 10 minutes then rinse. While the second way is to take one or more of garlic every day.

    Many say this is quite efekktif both ways, but for those of you who do not like the smell of garlic may be better to take another way. Do not worry there are many other natural ways which I will explain below.

    Egg white

    How? Easy. Separate the egg yolks and egg whites take it. Whisk briefly and then apply to face and let stand for 15 minutes. Egg white will help reduce the oil in the face that often cause acne.

    Toothpaste

    One thing to note here that used toothpaste is shaped pasta (such as Pepsodent) rather than a gel form (such as Close Up). The trick is almost the same both ways on the premises. Apply toothpaste to acne and other parts around the pimple before bed. Let the night / until the morning and then rinse with clean water.

    Aloe Vera

    Take a leaf aloe vera, cut into sections, peel the outer skin, apply at the emerging pimples, and repeat the act in this way every morning and evening. If you are patient enough, acne may be able to dry up and flake off for 3 days. Also aloe vera is also capable of removing stubborn acne scars. Again the key is only one, painstaking!

    Tomatoes

    The fruit of this one other than good for the eyes is also quite effective at removing black comedones (blackheads). The first thing to do is slice the tomatoes in half and rub over the face with acne and leave for 15 minutes - 1 hour and then rinse.


    Lemon / Lime + Water Rose

    Lemon, orange juice and fruits contain citric acid countrymen are very rich, in which citric acid is very good to move the cells of dead skin that can cause acne. The way is by mixing the juice / lemon juice with rose water and apply on face and leave for 10-15 minutes. After that, rinse with warm water. The application of this therapy regularly and consistently for 15 days will give results quite amazing (so many have proved, including me).

Sixth natural way to eliminate acne that I have mentioned above do not you have to do all. If you include lazy (like me), just choose one way that you think is most easily done. Run for at least 15 days on a regular basis, if no new changes to try another way. So, Good luck ...

 

 

 

 

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Seven Ways to Relieve Acne Symptoms Naturally

If acne and breakouts are taking a toll on your personal life, you may find yourself turning to medication or other treatments for some help. Fortunately, nature has done a lot of the hard work! It's good to know there are many ways to relieve the symptoms of acne, no matter how extensive they may be.
Acne is a common skin condition that varies in frequency, intensity, and duration by individual. It can be caused by genetics and environmental factors, but sometimes diet and hormones play a role as well. Dermatologists often prescribe harsh drugs and medications that can have considerable side effects. If you're suffering from acne on a regular basis, here are seven ways to manage it naturally:
1. Improve your diet. 'Clean' diets that include fresh fruits, vegetables, healthy fats, and plenty of water will help keep the skin clear and encourage overall helath. A glowing complexion is a result of a balanced diet, and acne can actually be aggravated by food allergies or hormonal imbalances from eating the wrong types of foods. Try switching to a more natural diet for some positive effects.
2. Try a natural Vitamin A supplement. This can help reduce the production of excessive oil, and can also help with muscle and joint pain. Vitamin A is difficult to find in most diets, and supplementing this into your diet from an organic-based company can help improve your skin's condition.
3. Apply a tea tree oil treatment. This powerful skin-clearing remedy has been used for hundreds of years as a blemish fighter. Tea tree oil has similar effects as benzoyl peroxide, and is available in a gel form for easy application.

4. Add exercise to your daily routine. Any sweat-inducing exercise can help clear away toxins from the skin, as well as helping to improve circulation. Your pores can cleanse themselves naturally during this process, and applying an organic facial cleanser after the workout can also help manage your skin's condition.
5. Oatmeal: it's not just for breakfast! An oatmeal mask is a simple and effective way to clear up blackheads and redness. Just cook up a bowl with some honey, and let it set into a paste. Before bed, apply it to the skin and wash it off with warm water. Your skin can start clearing up in a just a few days.
6. Try lemon juice as an exfoliant. This is a common ingredient in many organic cleansers and facial products since it works as a skin balancer and effective cleansing agent. Just add some diluted lemon juice to a cotton ball and apply to the skin in a thin layer. You'll notice results immediately.
7. Egg whites are a rich protein source, but they are also a great skin rejuvenator. You'll need to make sure you've removed the yolk completely for this home remedy, so be sure to take extra steps in separating the eggs. Egg whites can help heal the skin, rebuilding it if there is skin damage and also absorbing any excess oil. Just apply the mixture to your face and let it dry for about 15 minutes; rinse with warm water to leave your skin refreshed and clean.
Additional alternatives for relieving the symptoms of acne naturally include using cucumber extracts, carrot juice, and eating a high fiber diet. Diets that are rich in omega-3 fatty acids can boost the skin's texture and overall condition as well, and Vitamin E supplements can help with fading acne scars. It's a good idea to investigate natural alternatives before taking medication and other supplements; nature's gifts may be just what you need to manage problem skin!

source from :  http://www.associatedcontent.com

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Eliminate Acne Using Fruits & Vegetables

Eliminate Acne Using Fruits & Vegetables
Acne is very annoying, but did you know that there are natural materials around us that we can use to get rid of acne. Natural materials that are the fruits and vegetables that we often encounter: starfruit, cucumber, tomato, lemon, ginger. Here's how to process them to get rid of acne using natural ingredients.

Carambola Wuluh: to get rid of acne, get 5 fruit starfruit, wash and then mash until smooth. Then squeeze the water salt to taste. Rub into the breakouts, do three times a day. The content of beneficial starfruit is potassium oxalate, falvonoid, pectin, tannin, gallic acid, and ferulic acid.

Cucumber: cucumber select young, wash, then slice thinly. Place the cucumber slices on the skin with acne or finely grated cucumber can also later be used as a face mask, let stand 15 menitan then wash your face clean. The content of cucumber is beneficial vitamins A, B1, C and saponins, protein, calcium, phosphorus, iron and sulfur.

Tomatoes: Use ripe tomatoes, cut flat, then directly used for scrubbing the skin with acne. The content of tomato fruit is beneficial vitamin C, A and B1 as well as calcium, phosphorus, iron and sulfur.

Lime: Take a ripe lemon and thin slices. Rub the skin with acne do about 2-3 times a day. The content of lime is beneficial linalin & geranil acetate, calcium and vitamin C.

Wild Ginger: take one rhizome of ginger, washed and cut into pieces. Boil 4 cups of clean water, let it boil until half. Once cool strain it and drink water, add honey if necessary. Drink twice a day, to drink as much as one glass. The main content of turmeric is curcumin and essential oil. Curcumin useful as anti-inflammation in acne.


source from : www.cantik-mandiri.com

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