1. I recommend doing all the movements on a soft mattress or the floor, because each movement is not strong and are at risk of falling.
2. NO AGE LIMIT MOVEMENT TO TRY THIS! But, I recommend Maximum age is 28 years old. Slightly more than it does anything, so long as remember birthdays.
3. Each movement is done 1x enough alone. So, after a break immediately replace the movement. 4. Every movement there are rules how many seconds you hold the motion. If it is not strong, do it with the smallest second rule.
5. Risks on the responsibility of the passenger. Examples of risk: abdominal muscle pain, sore hand muscles, & bones of a backache. But still, it's all natural.
6. Conduct all the way in this thread if you really have spare time to increase your height.
7. Smile. :))
Maximum Method:
1. Do it this way for 3 weeks on a regular basis and consecutive. High you will grow 2-4 inches (5-10cm).
2. Do not miss any of this movement, because the results will not be maximized.
3. Actually you only need less than 1 hour a day, to perform all movements in this thread but all in addition to the movement.
4. Smile.:)) Murah ..
1. Hold for 5-30 seconds movement, then rest 50-30 seconds as well.
2. Hold for 10-20 seconds movement, then rest 10-20 seconds as well.
3. Hold for 3-8 seconds movement, then rest 3-8 seconds as well.
4. Hold for 6-15 seconds movement, then rest 6-15 seconds as well.
5. Hold for 3-10 seconds movement, then rest 30-10 seconds as well.
6. Hold for 8-20 seconds movement, then rest 80-20 seconds as well.
7. Hold for 4-8 seconds movement, then rest 4-8 seconds as well.
8. Hold for 5-15 seconds movement, then rest 5-15 seconds as well.
9. Hold for 4-7 seconds movement, then rest 4-7 seconds as well.
10. resistance movement of 4-8 seconds, then rest 4-8 seconds as well.
11. Hold for 4-6 seconds movement, then rest 4-6 seconds as well.
12. Hold for 2-4 seconds movement, then rest 2-4 seconds as well.
13. Hold the movement for 3-5 seconds, then rest for 3-5 seconds as well.
14. Hold the movement for 3-5 seconds, then rest for 3-5 seconds as well.
15. Hold for 2-3 seconds movement, then rest 2-3 seconds as well.
16. Hold for 3-4 seconds movement, then rest 3-4 seconds as well.
17. Hold the movement of 3 seconds, then rest 3 seconds as well.
18. Hold the movement of 3 seconds, then rest 3 seconds as well.
19. Hold the movement 5 seconds, then rest 5 seconds as well.
20. Hold for 4-5 seconds movement, then rest 4-5 seconds as well.
21. Hold for 4-5 seconds movement, then rest 4-5 seconds as well.
22. Hold for 6-8 seconds movement, then rest 6-8 seconds as well.
23. Hold the movement 5 seconds, then rest 5 seconds also
24. Hold for 4-6 seconds movement, then rest 4-6 seconds as well.
25. Hold the movement for 10-15 seconds, then rest 10-15 seconds as well.
26. Hold the movement of 6 seconds, 6 seconds after the break as well.
27. Hold for 4-7 seconds movement, then rest 4-7 seconds as well.
28. Hold for 8-15 seconds movement, then rest 8-15 seconds as well.
After all the movements you have to do, I recommend that you immediately rest for 15-30 minutes. After that do the following additional procedures:
1. Swim: Swim for 20-30 minutes. Pool reduced effect of gravity and will make you loosen the joints and bones, and will maximize your bone growth as well.
2. Hanging: Bergelantunglah for 10 seconds for the first day, and if you're already accustomed to diving you will be able to hang 30 minutes! This can give the effect of gravity pulling you to force your body to grow.
3. Skip Rope: Make a jump rope jumping as much as 500x.
4. Running: Running relax like a morning run as far as 400-500 yards a day. If it is not strong, you can separate them in a day in the period 2x a day.
5. Cycling: Bersepedalah for 20 minutes. However, set the distance of the saddle and pedal your bicycle to be pedaled by menjinjit
6. Massage: Massage the parts of joints for circulation.
7. Sleep: Sleep can really maximize your growth, because growth hormone will increase and formed more leverage when you sleep. Sleep at least 8-12 hours a day. If necessary, any leisure time you have to fill with sleep. I recommend sleeping in a straight position and not facing left or right, and also wear a pillow with a small / short.
Food: Eat foods that can stimulate your growth such as:
1. Calcium, Calcium will maximize bone growth. Example: Milk, etc..
2. Protein, Protein will help the formation of the body. Example: Fish etc..
3. Supplements, use a supplement to additional growth stimuli.
Sources: http://www.kaskus.us/showthread.php?t=4662814
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